WOD:
Friday, May 27
Strength: Power Clean
5 reps @155lbs
3 reps @185lbs, 3 reps@195lbs, 3@200
1@205, 1@225 PR
MetCon - Run 1000 meters
30 modified HSPU's
30 regular push ups
Row 1000 meters
12:33
-My form on the power clean was just all right on the last one. I didn't breathe properly and almost passed out, but I'll take the PR. I did my handstand push ups from the a wall climb position which may not be the best, but I'll get there sooner or later.
Saturday, May 28
21-15-9
225lb Back Squat
24 in. Box Jumps
5:05
Finished the back squats to get an even 100 @225lbs. The squats felt good and I'm looking forward to the next CF Total workout.
A salute and thank you to all the vets past and present.
