The Hammer: Back to the main site for some L-sits and chest 2 bar work. This was a pretty intense workout despite the fact that I don't have rings. I used the dip bar at the gym for the L-sits and they sucked. I can only imagine what they're like with rings. Just using the resources. I use more of the butterfly method for pull ups or strict. I have only practiced kipping. Nonetheless, still intense.
AMRAP in 15 minutes
15 Chest 2 Bar
30 second L-Sit
6 rounds plus 15 pull ups
The Mill: A pretty laid back morning so far. I'm pretty pumped for my workout this afternoon though.
Just a little inspirational video. I saw this one not too long ago on the Crossfit Games site.
Enjoy!
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