Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
10 Sit ups
145 pound Deadlift, 10 reps
20 sit ups
35:58
I ran outside for this one as opposed to the treadmill. Change is good, right? Even small changes. The first set was unbroken, but the rest were broken. A lot. The running was not too much further than the prescribed 400 meters, but being hot as shit and me being crazy slow the run took a while.
No comments:
Post a Comment