Movers and Shakers.....

Snatch Balance
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Winter Shawn is not as fun as Summer Shawn, period.  With the changed seasonal work hours the only time to move weight is in the morning.  If I wake up late then I usually only have time for the WOD and not any assistance lifts which is a big reason why I think some of the big lifts have decreased a little.  There's something about the spring, summer, and fall that put a little bounce in my step.  During the summer especially, the weight room isn't as isolated as it is in the winter.  There's 2 or 3 of us that workout in the summer afternoon, and there's plenty of time to go through an intense workout and shoot the shit.  We very seldom did the same thing, but it didn't matter, there was still a different feel to the atmosphere.  Oh Summer Shawn.....Loved the workout though and my form felt really good so I'll take it.

The Mill:  I'm huge fan of It's A Wonderful Life, and sometimes, wait, most of the time, I feel a lot like Uncle Billy Bailey.   If you haven't seen the movie, then go suck an egg (then watch it), but if you have then you know what I'm talking about.  Uncle Billy forgets everything, will talk about George and Henry to anyone who lends an ear.  All you Bradfordians that read this, think about it at night, or just browse through spontaneously, stop at the local Crosby or Co Fair and pick up today's edition of the Bradford Era.  Scrounge your car for 75cents, Potter gave 50cents on the dollar, and buy yourself a evening read.  Particularly, check out 'Round the Square.  Believe me, you will undoubtedly be wanting more from the essay.  If that's the case, then click here (it's amazon.com), look for It's a Wonderful Life, too.

Believe in yourself and go get it.  Your possibilities are limitless.

Source

Side Note:  The locker room was a crazy scene this morning.  It's small to begin with, and hot, and usually on the stank side.  Old men were grunting with no towel, the smell in the locker next to mine has reached new limits, and it was almost too much to handle. I actually walked out and almost skipped the shower all together instead I did a little extra on the sled pull and waited for the group locker room clear out.