Murph:
For Time:
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
35:00....set PR by 7:30 minutes. Crazy WOD and a lot of fun
http://www.navyseals.com/michael-p-murphy
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11/9
Ran 2.5 miles 20 some odd minutes
"Grace"
For time:
135 pound Clean and Jerk, 30 reps
5:33....
The Mill: Keep improving and enjoy the day!
Thank you Veterans!
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