21-15-9
95 LB Thrusters
Pull Ups
6:45.....Two minutes slower than last time. Thrusters were more legit this time around. Each one was below parallel and locked out overhead. Mechanics-consistency-intensity. Just because it was two minutes slower doesn't mean it that it didn't suck. Oh it still sucked. It was crazy intense the whole way through. As soon as I finished I was a little pissed with the time but pleased with the form. I'll take it. Love me a good challenege in the AM. Get after it!
Baseline
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
4:05....Just a little additional sweat for the Friday morning workout...This was a good test for me to see if I could bounce back after Fran.
The Mill: Just a thought. During Fran today I thought of the Brisk Iced Tea commercials that featured Rocky. You know right around the time when Celebrity Death Match was "fun" to watch. I was thinking around thruster #9 in the second set that this ain't over. All I need is a drink. But there was not any iced tea. That's Brisk baby!
Challenge yourself to be great!
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