"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13:34....pr by 2:23
The Mill: Not much to say here just thinking about what the weekend will bring.
Friday, June 17, 2011
Fancy Nancy!
The Hammer: Another crowded weight room and another fun WOD to piss everyone off. This was a good one. All sets were unbroken, but I did pause a little longer on some reps.
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13:34....pr by 2:23
The Mill: Not much to say here just thinking about what the weekend will bring.
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13:34....pr by 2:23
The Mill: Not much to say here just thinking about what the weekend will bring.
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