Open It Up

Hammer:  Well this WOD sucked, but it was fun.  I had to bounce around from squat racks to smith machines to straight bars all to do the pull ups.  That part was kind of interesting because I had to use many different grips like wide, close, under, over and whatever else to try and wrap my paws around the bar.  For the record I suck at double unders.

For time:
100 Pull-ups
100 DB swings, 50lbs
100 Single-unders
95 pound Overhead squat, 100 reps

26:33

The Mill:  I won't touch on the draft until it is officially over.  But How 'bout them Battling Buccos???? I think there's 2 or 3 potential all stars on that team (another Coach Lou Brown reference).  More to follow that's for sure.  The year of the Pirates.