Lunch Sucka!!!

The Hammer:  My nephew who's now 4 and half years old used to say sucka like crazy.  He would come running down the stairs or through the kitchen, slide and yell in a 4 year old boys voice "SUCKA"......Imagine what I did the first time I heard it.  I obviously said it right back to him.


First of all, I don't want you to think that I did 2 workouts in one day.  That's just crazy.  I did this one on my lunch break.  So I had to pick one that didn't use a lot of subs like the main site wod.  I looked around and went directly to Crossfit Pittsburgh's site in celebration of the Pirates .500 record.  Today was more of "what do I feel like doing" rather than "what is the surprise".  And to be honest I felt like squatting.  It's my best lift, I still suck at it, but it's my best and most enjoyable.

WOD Thursday, June 9, 2011

Part 1:
Back Squat 80% of 1RM @ 285
2-2-2-2-2-2
Rest 3 minutes between sets
Part 2:
3 Rounds As Fast As Possible
10 Burpees
.28, .27, .25
90 sec rest
Part  3:
Back Squat
3 reps OTM for 10 minutes at 65% 1RM @ 235


The Mill:  Enjoy it while it lasts, maybe it will, hopefully it will, it almost has to.....

Team	W	L	PCT	GB	wc	dc	po
St. Louis	37	26	.587	-	N	N	N
Milwaukee	35	27	.565	1.5	N	N	N
Cincinnati	32	31	.508	5.0	N	N	N
Pittsburgh	30	30	.500	5.5	N	N	N
Chi Cubs	24	36	.400	11.5	N	N	N
Houston	24	38	.387	12.5