5x3 @185 and one set at @205
Some back work
Monday's WOD fell through. I walked in the gym and it was crowded and I just wasn't feeling the back and forth of a 15 minute workout. So I took to Ol' Faithful and power cleaned a little before moving into some back lifts. Once I got bored with the back assistance work I high tailed it out of there and went to the field. Now, I don't have much at the field just some tires (on the small end) to hold down the tarp. I think I made it work just fine. I cleaned the tires, threw behind my head, pushed pressed the tires, jumped on the tires, threw them some more, ran a few hills, and carried them a little while. So today, I want to focus on the main site WOD and my diet. I eat a ton of cookies. I'm talking like a whole row of Chps Ahoy!
And boy oh boy are they delicious. So now I have to concentrate more on what I eat for a late night snack. I do pretty good all day all things considering. I'm not going to even try Paleo for the lone fact that I also like a good waffle in the morning. Maybe this is something that comes with more discipline or maybe it's something that I just don't feel like changing. Anyways, the WOD from Monday was good. Just slinging some rubber down at the field got a good sweat and then got the hell out of there. I'm still in the process of trying to locate some bigger tires so I can do more workouts at the field. 
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